Activity requiring physical effort, carried out to sustain or improve health and fitness.
I really need to take more exercise.
Regular exercise is essential for maintaining good physical health and overall well-being.
Engaging in cardiovascular exercises, such as jogging or cycling, can significantly improve heart health.
The fitness trainer designed a personalized exercise routine to help the client achieve their specific fitness goals.
Studies have shown that consistent exercise is linked to improved mental health and cognitive function.
