Study this example situation:
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There is paint on Kate's clothes. She has been painting her bedroom.
Has been painting is the present perfect continuous.
We are thinking of the activity. lt does not matter whether it has been finished or not. In this example, the activity (painting the bedroom) has not been finished.
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Her bedroom was green. Now it is yellow. She has painted her bedroom.
Has painted is the present perfect simple.
Here, the important thing is that something has been finished . Has painted is a completed action. We are interested in the result of the activity (the painted bedroom), not the activity itself.
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