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Mindset for IELTS - Foundation (Unit 08: Health And Medicine)


Look at the task and read the email. Then, answer the question.

Your friend Alice has asked her friends for advice about being healthy.Another friend, Helen, has replied to her email.

 

Hi Alice,

I think it's a good idea to play tennis or basketball. Playing sport is a good way to stay healthy. I don't think you should play computer games all day. You should make sure you get enough sleep every night, between seven and 10 hours. You don't have to study for hours and should try to take regular breaks. You should eat lots of fruit and vegetables and get lots of regular exercise. Being healthy gives you more energy and makes you feel good.

From,

Helen

1. What activities does Helen say are a good idea?


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