A. Did you see that programme last night about how to stay healthy? I learnt so much.
B. Really? I didn’t see it. Did you think it was interesting?
A. Yes, it had lots of useful suggestions. Do you know we five glasses of water a day? I never normally have that much but I’ll try from now on.
B. That’s a good idea. I always think I more sleep. Did it mention anything about sleep?
A. Yes, it said we should sleep for at least eight hours. However it’s not always possible.
B. I only sleep for about seven hours, so I think I should go to bed earlier.
A. Yes, it will give you more energy. The other thing it warned against was watching too much TV. It said we more than two to three hours a day.
B. Did it mention what activities are good for you?
A. Well, any exercise is good. You sport at school if you like it. If not, you a bicycle or walk to school instead of going by bus or car.
B. What about food? Did it give any advice about healthy eating?
A. Yes, and I think this was the most important piece of advice. We fast food more than once a week and make sure we eat at least five pieces of fruit and vegetables a day.
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