You are never too young or too old to get involved in sports and exercise. In fact the sooner you start to ----------------------, the better. According to some recent research, people who started sports
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at a young age were more likely to keep it up as they got older. This applied whether they were involved in ------------------- sports or not. In fact, people who did sports just for fun when they
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were younger were about 7% more -------------------------- to keep exercising when they were older. Researchers
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believe this might be because some young people get burnt out from competition. However, even people who gave up sport because they felt burnt out tended to return to exercising ----------------------- years later. So start exercising now, if you want to be strong and healthy later!
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