one of several substances, such as sugar or starch, that provide the body with energy, or foods containing these substances such as bread,potatoes,pasta, and rice
Eat your carbohydrates within two hours after your workout.
Before her morning workout, Sarah fueled up with a bowl of oatmeal, a rich source of carbohydrates, to provide the energy needed for an effective exercise session.
As part of his balanced diet, Tom included a variety of foods rich in carbohydrates, such as whole grains, fruits, and vegetables, to ensure a steady supply of energy throughout the day.
During a long-distance cycling race, the athletes relied on energy gels and sports drinks containing carbohydrates to replenish their glycogen stores and sustain their performance levels.
