one of the many substances found in food such as meat, cheese, fish, or eggs, that is necessary for the body to grow and be strong
Vegans get all the protein they need from nuts, seeds, beans and cereals.
Meat and fish are a vital source of protein.
Athletes often consume a diet rich in protein to support muscle development.
Beans and legumes are excellent sources of plant-based protein.
Nutritionists emphasize the importance of including sufficient protein in a balanced diet.
Many fitness enthusiasts use protein supplements to meet their dietary requirements.
