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protein (n)/ ˈproʊ.tiːn//ˈprəʊ.tiːn/one of the many substances found in food such as meat, cheese, fish, or eggs, that is necessary for the body to grow and be strongchất đạm ![]() Vegans get all the protein they need from nuts, seeds, beans and cereals. Meat and fish are a vital source of protein. Athletes often consume a diet rich in protein to support muscle development. Beans and legumes are excellent sources of plant-based protein. Nutritionists emphasize the importance of including sufficient protein in a balanced diet. Many fitness enthusiasts use protein supplements to meet their dietary requirements. Từ vựng khác:foster , metabolism , hormone , relative to , stamina |